Welcome to Australis Reflexology where you can experience the ultimate holistic treatment by Caroline
A professional, qualified, experienced Reflexology Practitioner from Australia practising in Tadworth Surrey UK
A Practitioner that is Passionate about Health, Wellbeing and Mindfulness
About Reflexology
The practise of Reflexology can be dated back to the Ancient Egyptians. It involves the Reflexologist applying pressure with their thumbs, fingers or knuckles to specific points (known as reflexes) on the client’s feet predominately but also on the hands, lower leg, face & ears. The pressure applied can range from a very light touch, through to medium and deeper pressure within a local reflex area to determine if the tissues over a reflex area feel ‘out of balance’. Skin contains several different types of receptors and free nerve endings that respond to pressure stimuli.
Reflexology is based on the theory that these reflexes on the feet, hands etc correspond to specific organs, muscles, glands, nerves or other part of the body. The body is divided into 10 longitudinal zones and the reflexes on the hands and feet are found at the end of these zones. The stimulation of the body zones through the reflexes, is intended to promote the self-healing powers of the body that are associated with the respective zones. It was originally developed as “Zone Therapy” by a physician called Dr William Fitzgerald in the 1900s.
Then Eunice Ingham, known as the Mother of Reflexology because she brought Reflexology to the public and the non-medical community, refined these techniques in the 1930s by mapping the whole body onto the feet, and her method of foot reflexology is still used today.
The reflexes of the feet are predominantly treated because they contain thousands of nerve endings that supply sensory feedback to the central nervous system and they are generally covered up with socks and shoes, so are more sensitive to treatment.
Benefits of Reflexology
Stress can cause many different symptoms in our body and can make a condition that you are living with worse. It might affect how you feel physically, mentally and also how you behave. The soothing, calming and hands-on nature of Reflexology can assist a client’s emotional wellbeing during difficult and stressful times. Reflexology helps the body to respond in its own way and in its own time by relaxing the body, which can support your homeostasis (internal balance), physical and mental wellbeing.
It is a safe and non-invasive therapy that encourages the body’s natural healing ability by helping relieve stress and tension. Reflexology can be used safely alongside standard healthcare to promote better health, but it should not be used as an alternative to seeking medical advice. It is important to remember that Reflexology is a holistic therapy of healing that treats the whole person, rather than just one symptom. It treats the person living with a condition and can be enjoyed by clients of all ages.
Deep relaxation that Reflexology provides can:
Aid relaxation & sleep
Promote the release of tension
Improve mood and promote a sense of wellbeing
Other things may improve, too, but that happens on an individual basis.
At Australis we encourage our clients to relax their mind and body during their treatment by transporting themselves visually to a calming place like imagining they are at a beach as illustrated below, feeling their feet sink into the sand and water, so that they can start to unwind and allow the reflexologist to commence the relaxing treatment.
During the treatment visualise being at a beach
Feel your feet sink into the sand and water
Look out to the horizon, breathe and relax
Walk along the beach and clear your thoughts
Sit on the sand and enjoy the view
The Australis Treatment Service Difference
The Australis Reflexology treatment room has been designed to be a very relaxing and welcoming environment; with soft ambient lighting, calming music and an aromatherapy diffuser to enhance your experience. Before the treatment begins, Caroline will ask you about your current state of health and ask you to sign a consent form for treatment.
Then just take your shoes and socks off and lay on a massage table, visualise a calming place like walking on a beach and Caroline will work on your feet. A soothing wax will be applied to your feet, the treatment will start with a warm-up foot massage then the reflex points of the feet will be worked. Reflexology can induce relaxation, and Caroline can also provide a listening ear and offer support with self-care tips.
Reflexology is mostly a pleasant, relaxing and soothing experience but there may be some short-term discomfort on some points, this may be an indication of congestion or imbalance in a corresponding part of the body. Some clients report feeling tired, nauseous or tearful afterwards, but this usually quickly passes and reflexologists believe that it is part of the healing process because the body is rebalancing and restoring, plus expelling toxins or letting go of suppressed emotions.
Mostly clients report feeling calm and relaxed after a treatment. Your Reflexologist will recommend that you drink plenty of water and try to be gentle on yourself after the treatment, this is a good opportunity to take some extra me-time for yourself.
Treatment sessions last for about one hour. A course of treatment varies in length depending on your needs. Caroline will discuss this with you at the first session. Once an initial treatment course has been given and the body is more balanced, it is beneficial to have regular treatments that will help to maintain health and well-being.
Treatment Room Entrance
Treatment Room Massage Table
Picture of a Beach to Visualise
Clients are welcome to enjoy a complimentary herbal tea or cold drink after their treatment in our Healing Garden (full of fragrant herbs & plants) to continue their relaxation.
Healing Garden
Prices
Initial consultation & treatment (75 mins) £60
Follow-up treatment (60 mins) £60
Hot stone reflexology treatment (60 mins) £65
Gift vouchers – which may be given as gifts to friends and family
Reflexology, Private Medical Insurance & Health Care Cash Back Plans
If you have Private Medical Insurance or a corporate cash back plan as a benefit from your employer (work-based medical insurance), the good news is that you may be able to claim back all or part of the cost of your Reflexology treatment. Do check with your provider first to check that your policy covers Reflexology. We can provide you with a receipt that you can then use to claim the money back.
Benefits of Hot Stone Reflexology Treatment
The main benefits of having a soothing & nurturing Hot Stone Reflexology Treatment are:
Relieve muscle tension
Reduces stress & anxiety
Promotes sleep
Boosts immune system
About Caroline
AoR BSc (Hons) Lead Reflexologist & Director Australis Reflexology Ltd
I worked as a Clinical Research Scientist for many years in the pharmaceutical industry on Research and Development of new drugs for oncology, orthopaedic & cardiac applications. I then worked in pharmacy and complementary therapy settings before training as a reflexologist.
I have a deep appreciation of the benefits of both medical and holistic therapies and how they can work together for better wellbeing. I’ve benefited greatly from reflexology, as it assisted my recovery after a major operation and eased my menopausal symptoms. It was such a positive experience that it inspired me to train as a reflexologist so that I could help others in the same way. I have a special interest in supporting women with menopausal, hormonal or fertility issues; plus clients with ADHD, autism, depression and anxiety. My focus is to give my clients the most relaxing space possible to allow them to switch off from their busy lives, to support their general physical and mental wellbeing with a caring, tailor-made holistic treatment.
Australis Reflexology is a welcoming and friendly practice in Tadworth (KT20 5TF) with free, onsite parking nestled in the beautiful Epsom Downs region of Surrey (10-minute drive from Epsom Station or a 10-minute walk from Tadworth Station).
I’m a full member of the Association of Reflexologists, known as the AoR www.aor.org.uk. This means that I am governed by their strict Code of Practice & Ethics, GDPR-compliant and fully insured. AoR is the sign of a professional Reflexologist that meets the strictest standards for professional excellence in Reflexology practice. To hold the AoR professional designation, I am also bound to continue my learning every year whilst practising through continuing professional development (CPD), giving you peace of mind that you are in safe hands.
My Qualifications include:
Diploma in Reflexology for the Complementary Therapist (Distinction) – ITEC – St. Mary’s University London, UK
Enhancing Fertility & Maternity Reflexology – Jubilee College, UK
Hot & Cold Stone Reflexology (AoR Approved CPD course) - The Olive Sanctuary School (Ginny Taylor)
Medical Counter Assistant - Level 2 NVQ - General Pharmaceuticals Council, UK
BSc (Hons) – Pharmacology Major (1st Class) – University of Melbourne, Australia
Fully Insured Reflexologist
General Data Protection Regulation (GDPR) Compliant
Please feel free to contact me if you would like a free 15 minute phone consultation or wish to book a treatment. I look forward to hearing from you soon.
Caroline is available for bookings between 9:00am and 7:00pm, Monday to Friday and on Saturdays by prior arrangement.
Please text, call or email in advance to secure a treatment day and time.
The first treatment takes 75 minutes and costs £60 and then ongoing treatments take 60 minutes and cost £60.
Payment can be made by cash, card or bank transfer.
The clinic is located in Tadworth Surrey UK, just a 10 min walk from Tadworth Train Station.
You could make a day out of your visit to our clinic and explore the charming village of Tadworth after your treatment – treat yourself to a hot drink or cake at The Coffee House, enjoy a meal at one of our local gastropubs (The Grumpy Mole, The Dukes Head, The Blue Anchor or The Bridge Grill Restaurant), browse the unique Alligator Pear gift store or enjoy some freshly baked treats at The Artisan Bakery. I also highly recommend a mindful walk over the local Epsom Downs to enjoy the stunning panoramic views of the countryside Epsom Downs Walk and Map — Local Walks.
Gift Cards
Buy a gift card for that special someone, so that they can be pampered with the Australis Reflexology Well Being Experience.
To purchase a gift card, simply Email us and we will confirm the amount, payment details and then email or mail out the gift card to you.
The Gift Card of Well Being
Relax, Restore & Revive with Reflexology
Testimonials
"This was my first experience of reflexology. The sessions with Caroline were wonderfully relaxing and rejuvenating and helped me through a really stressful month. Caroline was professional and caring. She explained the process so I knew what to expect and was sensitive to when I needed to be quiet and when it was helpful to talk. I will definitely try it again especially for stress management."
Anna from New Malden
"I had the pleasure of receiving reflexology treatment from Caroline and I can honestly say it was a transformative experience. From the moment I walked in, Caroline's warm and inviting nature put me at ease. I wholeheartedly recommend Caroline to anyone seeking relief from pain or simply looking to unwind. Her expertise in reflexology is truly exceptional!"
About Reflexology
